Medica's mission is to provide an excellent health care experience for all its members. And, while that sometimes means going to your doctor to receive the care you need -- sometimes it also means being your own "health manager". No, you won't get paid a salary but you will get some reward including a healthier lifestyle as a result of knowing what your health risks are, what you can do to prevent injury or accident, and when to get medical care.
Here are a few ways to improve your health by becoming your own "health manager."
- Play an active role in all aspects of your health care. Learn how to stay healthy and create a healthy lifestyle for you and your family.
- Create a partnership with your doctor based on good, clear communication.
- Know when to seek medical care.
- Have preventive exams when necessary.
- Practice medical self-care at home by using your Medica Health Handbook (see below).
- Use Medica CallLink™ as a resource when you are feeling unwell. Be prepared to talk with the nurse by observing and writing down your symptoms.
The Medica Health Handbook offers practical, easily understood guidelines on preventive care as well as information on a variety of health problems and how-to's on staying healthy. To request a replacement copy, please call Medica Customer Service at 952-945-8000 in the Twin Cities or 1-800-952-3455 outside of the Twin Cities. Representatives are available Monday - Friday 7:00 a.m. to 6:00 p.m. CST.
For more information about classes and other resources available through Medica, just click on one of the following:
Medica CallLinkNote to Employers and Brokers:
For more information on health improvement activities and programs for the workplace, e-mail us at:
hlthimp@medica.com