Welcome to the Medica Tobacco Cessation Program. Whether you are thinking about quitting tobacco or have already quit, we're here to help you. Medica has health coaches specializing in tobacco cessation. We are ready to support you on your journey to be tobacco-free. You will be able to quit with the support that you want, at a level that makes you feel comfortable. Many of our coaches are former tobacco users, and understand how difficult it can be to quit.

You can enroll in the program by:

• Calling 1-800-934-4824.
• Registering online.

What can I expect from this program?

• Confidential coaching sessions that are included in your benefit plan
• Over-the-counter nicotine replacement therapy (patch, gum, lozenge), if medically appropriate, at no additional cost
• Coaches who will work with you on the psychological and physical aspects of nicotine dependence
• A personalized quit plan and self-help materials

What can I expect from a coach?

Medica health coaches understand that you know yourself best and that you already have ideas about what you need to do to quit using tobacco. You can count on your coach to:

• Help you tap into your motivation
• Participate in your quit process in whatever ways you think will be helpful
• Assist you in setting goals that you design yourself
• Provide support, accountability, and help with problem-solving
• Cheer you on your individual journey toward becoming tobacco-free

If you are not sure if you are ready to quit, we have a lot of information and tools available to help you decide when the right time is for you.

For more information, call 1-800-934-4824. Translation services are available in more than 150 languages.